What is Ballates Barre?
A 60 minute class to gain strength, tone the body as you improve posture, flexibility while you de-stress and calm the mind and nervous system. A perfect blend of pilates, yoga and ballet movements, this class is exactly what you need if you are looking for some motivation and a bit of a challenge to get the body fired up and energised.
This is NOT a dance class but a body, mind and soul conditioning class that’s suitable for all levels of fitness and experience. Mats are provided. This yoga class is of a slow flow nature with a focus on calming and slowing down the nervous system with yin yoga to start. We then move into a more yang dynamic practice to challange and energise the body in a light and uplifting environment.
Ballates Barre Classes
Next workshop Friday 14th 6.30pm followed by an Indian feast at Kerala kitchen as part of my Yoga kitchens.
Click here to buy tickets
If you would like Ballates barre/yoga or pilates in the workplace please contact me to arrange a morning, lunchtime or evening class.