Passionate about movement from an early age, Kitty commenced training as a Ballet dancer at five years old. Attending ballet schools in Dublin and Bangor she then won a scholarship at sixteen to the prestigious Bird college in Kent where she completed a diploma in dance and musical theatre.
She then returned to Ireland to teach dance and run summer schools for children while continuing her training as a personal trainer and fitness instructor at the National Training Centre in Dublin. Constantly pushing her body to the limit, Kitty realised she needed to broaden her studies to embark on a more therapeutic and holistic practice.
Beginning by studying and teaching Pilates, Kitty found herself drawn to the world of Yoga, undertaking her 200 hour yoga teacher training at Samadhi in Dublin. She has since attended workshops in India, Bali, New York and the UK. Kitty’s classes are of a slow flow nature with a focus on technique, calming and slowing down the nervous system. She encourages individuality, expression and personal growth through a dynamic practice in a light and uplifting environment. Kitty’s thirst for knowledge continued this year as she delved deeper into her Yin Yoga training with Biff Mothifer… Embracing the yin yoga path.